Revenge bedtime procrastination - Deepstash
Revenge bedtime procrastination

Revenge bedtime procrastination

The term "bedtime procrastination" was coined in 2014 by Dr Floor Kroese and is defined as going to bed later than planned while not having any external circumstances for doing it.

Revenge bedtime procrastination is the phenomenon where people who don't have much control over their daytime life refuse to sleep early to regain some sense of freedom during late-night hours. Instead of going to bed, you decide to scroll on social media at the expense of your sleep.

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Common behaviours of bedtime procrastination

Research differentiates between bedtime procrastination (procrastination before going to bed) and while-in-bed procrastination. In both cases, there are three common behaviours to pay attention to:

  • Delay: Going to bed later than you intended.
  • No valid r...

Revenge Bedtime Procrastination: Why We Do It

People who experience this phenomenon often feel that they didn't have much control over their daytime life, so they're picking times they can really cater to themselves, usually at night.

Many will scroll on their phones until deep into the night, perhaps because they unc...

Sleeptime procrastination

We all know that sleep improves our well-being, and lack of sleep is harmful. Yet, we don't sleep enough. Common reasons are poor sleep, work, stress, and young children. Another reason is "bedtime procrastination" - when we put off going to bed because we think other things are ...

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