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Sleeptime procrastination

We all know that sleep improves our well-being, and lack of sleep is harmful. Yet, we don't sleep enough. Common reasons are poor sleep, work, stress, and young children. Another reason is "bedtime procrastination" - when we put off going to bed because we think other things are more important.

A variant of bedtime procrastination is "revenge bedtime procrastination," where people put off sleep as a form of rebellion against their own inner authority - until the morning, when waking up fills us with regret.

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Changing how we view sleep

Changing how we view sleep

Insomnia affects between a third and a half of U.S. adults at some point in their lives. Worldwide, 10 to 30 percent of the population experience insomnia, but other studies find it is as high as 60 percent.

We can increase the quality of life if we can change how ...

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Quell the rebellion against your inner tyrant

According to psychologist Daniel Kahneman, we have two brain systems: System 1 is our automatic, reactive brain. System 2 is our metacognitive brain that we use to reason, analyze and manage our decision. The trick is to ...

95

529 reads

Go from physical to metaphysical

You may feel that sleep is a necessary but boring investment, like eating your vegetables. But sleep is an intrinsic source of wisdom.

Our conventional understanding is that we are conscious when we are awake, not when we are asleep. But when we sleep, we often fin...

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violet_s

"What is called genius is the abundance of life and health." - Thoreau

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1. Stick to a sleep schedule

Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. 

Set an alarm for bedtime just like you set up one for the morning. 

Often we set an alarm f...

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