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Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals.
Fight other sneaky self-sabotaging behaviors by owning your impact. Don't hand over the control of your behaviors, attitudes and sense of self-worth to other people without thinking.
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Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
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