2. Create a connection - Deepstash
7 Books on Habits

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How to break bad habits

How habits are formed

The importance of consistency

7 Books on Habits

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2. Create a connection

Create a sense of reassurance, care and trust. Listen more, ask questions and avoid making any statements or shallow comments.

10

33 reads

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4. Validate their feelings

Mental health needs to be normalised and if the person feels heard and seen, they will never hesitate in coming to you with their problems.

10

25 reads

5. Treat them normally

A person has chosen and trusted you for sharing a piece of their lives with you, but it’s not who they are and it's not their identity. They have a few extra struggles that they’re finally being open about but they are the same person you knew before.

10

37 reads

1. Listen with empathy

When a person talks openly their mental health, they are already filled with self-doubt and self-judgement. In such a scenario, the least you can do is listen with an open mind and an open...

11

122 reads

3. Ask how you can help

Instead of making assumptions, try asking direct questions like "how can I support you?" or "what would be most helpful for you right now?" This will give direction to the conversation and make the person feel heard and cared for.

11

23 reads

CURATED FROM

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surbhimahobia

I take moms through a journey of self love & self discovery and become their original self. I help them to become the kind of mothers they want to be. Let's talk about parenting, motherhood and moms mental health with no judgements.

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... without making enemies:

  • Make sure you communicate you are not there to fight (using your tone of voice, for example).
  • Avoid making statements; instead, ask questions.
  • Defend yourself with confidence, but without coming across as antagonistic.

Spray and pray

This consists of blurting out a stream of facts or observations before finding out which ones (if any) might actually be of interest to the listener.

To avoid this, ask questions, respond to comments, figure out what's needed, and only then trot out facts and observations that are immediate...

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A sense of connection and belonging are sentiments that are helpful for building “affective trust” – a form of trust based on emotional bond and interpersonal relatedness.

It varies from the “cognitive trust” – which springs from reliability and competence. Both are influential to pe...

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