Mental health needs to be normalised and if the person feels heard and seen, they will never hesitate in coming to you with their problems.
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I take moms through a journey of self love & self discovery and become their original self. I help them to become the kind of mothers they want to be. Let's talk about parenting, motherhood and moms mental health with no judgements.
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Similar ideas to 4. Validate their feelings
Bridge-building does not mean that you always agree with the other person or find common ground with them.
When someone talks about their problems, we are jumping in the problem-solving mode straight away. While dealing with people, this approach can backfire.
A better approach is interacting with people is to just listen and validate their struggles, make them feel heard and unders...
Listening is essential if you want to have a meaningful exchange with another person.
When you listen in a way that the other person feels heard, they are more likely to relax, open up and share information with you.
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