What Behaviors Are Associated With Bedtime Procrastination? - Deepstash
What Behaviors Are Associated With Bedtime Procrastination?

What Behaviors Are Associated With Bedtime Procrastination?

Three factors are required for a late sleep time to be considered bedtime procrastination1:

  • A delay in going to sleep that reduces one’s total sleep time
  • The absence of a valid reason for staying up later than intended, such as an external event or an underlying illness
  • An awareness that delaying one’s bedtime could lead to negative consequences. 

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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Common behaviours of bedtime procrastination

Research differentiates between bedtime procrastination (procrastination before going to bed) and while-in-bed procrastination. In both cases, there are three common behaviours to pay attention to:

  • Delay: Going to bed later than you intended.
  • No valid r...

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