How to Stop Sabotaging Yourself
Streamline your workflow so you can get simple things done without significant willpower.
For example, instead of having a container for pens and scissors in only one room of the house, have these in three different rooms to ensure better tidying.
Strategies like these save time and, more importantly, help free you up mentally.
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Self-sabotage can appear in our lives under many shapes:
Studies revealed two main causes of self-sabotage:
Self-destructive behaviors can become habits and can continually undermine your success and happiness.
Self-sabotage is when we want something, but somehow we never accomplish it, because somewhere deep in our subconscious we’re fighting against that goal: