Curated from: greatergood.berkeley.edu
Ideas, facts & insights covering these topics:
8 ideas
·13.3K reads
29
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Sabotaging yourself and your relationships create unnecessary pain and self-generated stress.
To stop sabotaging yourself, you must first recognize when you’re getting in your own way. You need to figure out your patterns of behavior and then find creative ways to counteract them and form new habits.
640
2.35K reads
Our personality and life experiences predispose us to dominant modes of thinking, but these can be biased in ways that are unhelpful in the majority of situations.
Maybe you tend to worry people are angry at you when usually this isn’t the case. Or you tend to hesitate too much in making decisions.
When you thoroughly understand your personal thinking errors, you’ll be able to correct these, and this will become easier and almost automatic with practice.
656
1.81K reads
Streamline your workflow so you can get simple things done without significant willpower.
For example, instead of having a container for pens and scissors in only one room of the house, have these in three different rooms to ensure better tidying.
Strategies like these save time and, more importantly, help free you up mentally.
538
1.65K reads
Decision making is hugely draining. If you can reduce cognitive fatigue from decision making, you’ll have more emotional energy for other things.
“Rules of thumb” is aimed at producing a good outcome most of the time with minimal case-by-case effort. “If I’m going to run out in less than two weeks, order it online now.”
570
1.59K reads
A paradox perfectionists face in trying to reduce self-sabotage is their tendency to have inflexible standards and be dismissive of incremental gains.
When you start to appreciate the beauty of making incremental improvements, you’ll see easy solutions that you’d previously been overlooking. Over time, even tiny improvements add up significantly.
612
1.55K reads
679
1.53K reads
“Seemingly irrelevant decisions” comes from treatment for addiction: a recovering alcoholic might decide to call an old drinking buddy, just to say hello or for a game of basketball, and soon finds that this minor decision takes them down the slippery slope of resuming alcohol abuse.
You can use this same concept to understand much less destructive, but still sabotaging, behaviors. You can also learn what makes it more likely you’ll do positive, wanted behaviors
580
1.31K reads
Sometimes people get into a trap of thinking, “When I’m being more self-disciplined or more productive, then I’ll do more self-care.” But, if you’ve run yourself to empty, try it the other way around.
554
1.56K reads
IDEAS CURATED BY
Learn more about personaldevelopment with this collection
How to beat procrastination
How to enhance your creative thinking
How to create a smooth transition in a new endeavor
Related collections
Similar ideas
3 ideas
4 ideas
Self-Sabotage: Why You Do It and How to Stop for Good
nickwignall.com
10 ideas
How to Stop Sabotaging Yourself
teaforthought.substack.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates