Understand your seemingly irrelevant decisions

“Seemingly irrelevant decisions” comes from treatment for addiction: a recovering alcoholic might decide to call an old drinking buddy, just to say hello or for a game of basketball, and soon finds that this minor decision takes them down the slippery slope of resuming alcohol abuse.

You can use this same concept to understand much less destructive, but still sabotaging, behaviors. You can also learn what makes it more likely you’ll do positive, wanted behaviors

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