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Fake Smile: Smiling is proven to set off the biofeedback loop, so even if you aren’t happy, feel-good hormones get released when you fake a smile. You may in fact be authentically smiling sooner than you’d think. If you can’t muster a fake smile, try placing a pen horizontally between your teeth to encourage the corners of your mouth to lift up (yes, really – this works!).
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Power Pose: You can consciously choose to stand powerfully by outstretching your arms and your legs and holding your head high. It has been proven that “power posing” for only 2 minutes can significantly lower your stress hormone levels (cortisol) and increase your confidence (te...
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A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
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