Learn more about health with this collection
How to delegate tasks efficiently
How to use technology to your advantage
How to optimize your work environment
How to feel good fast
Power Pose: You can consciously choose to stand powerfully by outstretching your arms and your legs and holding your head high. It has been proven that “power posing” for only 2 minutes can significantly lower your stress hormone levels (cortisol) and increase your confidence (testosterone).
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Fake Smile: Smiling is proven to set off the biofeedback loop, so even if you aren’t happy, feel-good hormones get released when you fake a smile. You may in fact be authentically smiling sooner than you’d think. If you can’t muster a fake smile, try placing a pen horizontally between your teeth to encourage the corners of your mouth to lift up (yes, really – this works!).
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Relax your Face & Jaw: Clenching your jaw, grinding your teeth, and furrowing your brow sends signals of distress to your brain and thus your stress increases. Sit tall, take a deep inhale all the way into your belly and on your exhale open your mouth as wide as you can, stick your tongue out as far as you can and open your eyes as big as you can. This is called Lion’s Breath. Do as many of these breaths as needed to relax your face and your jaw.
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A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
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