When we sleep 5.5 hours per night instead of 8.5 hours per night (recommended is 8 hours), we tend to burn more energy using carbs and protein, instead of fat.

This can result in fat gain and muscle loss. Also, insufficient sleep or abnormal sleep cycles can increase the risk of diabetes an...

• People who rock while sleeping tend to be less disturbed during the night and maintain their deep sleep longer.
• The memory function improves by a factor of three, according to a study.
• Rocking synchronizes the brainwaves in the ‘thalamocortical’ networks of the brain, help...

Are you getting good sleep?

Good quality sleep is something so essential that we often neglect. Working on improving your sleep is a great place to start. (Sleep 8 or more hours per night, sleep everyday at the same hour, same for waking up, reduce caffeine and alcohol usag...