Health Benefits Of Rocking

Mental Clarity: Running increases blood flow to the brain, improving focus, memory, and cognitive function.

Stress Relief: It releases endorphins, reduces cortisol l...

1. It may help with reducing stress, though most evidence is anecdotal. 
2. Improves mood if you are depressed or anxious. 
3. Better sleep as it may leads to a more restful sleep.
4. Promotes weight loss.
5. Improves cognition in older adults

Are you getting good sleep?

Good quality sleep is something so essential that we often neglect. Working on improving your sleep is a great place to start. (Sleep 8 or more hours per night, sleep everyday at the same hour, same for waking up, reduce caffeine and alcohol usag...