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Health Benefits Of Rocking
- People who rock while sleeping tend to be less disturbed during the night and maintain their deep sleep longer.
- The memory function improves by a factor of three, according to a study.
- Rocking synchronizes the brainwaves in the ‘thalamocortical’ networks of the brain, helping both sleep and memory consolidation while improving one’s mood.
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Rocking Sleep
Rocking babies back and forth while making them sleep is common as parents try to stop them from wailing and shouting. Even as adults, we can get lulled into sleep in the rhythmic motion of the train compartment or the hammock.
New studies show that our brains are evolutionarily pr...
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CURATED FROM
Why Rocking to Sleep Is a Matchless Sedative—and Elixir
scientificamerican.com
2 ideas
·1.21K reads
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I have a passion for games and books. Avocado is my fuel. And superfood in general.
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Benefits Of Tai Chi
- It may help with reducing stress, though most evidence is anecdotal.
- Improves mood if you are depressed or anxious.
- Better sleep as it may leads to a more restful sleep.
- Promotes weight loss.
- Improves cognition in older adults
BODY #1 Take Care of Your Body, Get Good Sleep 💤
Are you getting good sleep?
Good quality sleep is something so essential that we often neglect. Working on improving your sleep is a great place to start. (Sleep 8 or more hours per night, sleep everyday at the same hour, same for waking up, reduce caffeine and alcohol usag...
10 Benefits Of Tai Chi According To Research
- Reduces mortality for those who self-reported engaging in the practice 5-6 hours per week.
- Improves muscle strength, balance and flexibility. Evidence is inconclusive, but it links regular tai chi practice to physiological and psychosocial benefits.
- Boosts co...
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