Health Benefits Of Rocking - Deepstash

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Why Rocking to Sleep Is a Matchless Sedative—and Elixir

Health Benefits Of Rocking

  • People who rock while sleeping tend to be less disturbed during the night and maintain their deep sleep longer.
  • The memory function improves by a factor of three, according to a study.
  • Rocking synchronizes the brainwaves in the ‘thalamocortical’ networks of the brain, helping both sleep and memory consolidation while improving one’s mood.

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Sleep Paralysis
Sleep Paralysis

Apparent hallucinations of a dark monster holding the sleeping person, while he or she is unable to move or speak, is a phenomenon that is experienced by one-fifth of the population at least once.

The Scientific Explanation Of Sleep Paralysis

Scientists claim a brain glitch blurs the wakefulness and Rapid Eye Movement (REM) modes of sleep, making the dreams come out in the real world, creating a hallucination.

To prevent you from acting out these dreams, the brain paralyses your body. Sometimes this mechanism fails and you see your dream in augmented reality in the real world.

Cultural Interpretations of Sleep Paralysis

The Egyptians referred to sleep paralysis as something caused by a ‘Jinn’, which terrorizes and even kills the victims. Italians refer to this figure as Pandafeche, a giant cat.

South Africans interpret this as small creatures known as tokoloshe, who perform black magic, while in Turkey the creature has another name, the Karabasan.

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About Consciousness

Consciousness is everything you experience - taste, pain, love, feeling. Where these experiences come from is a mystery.

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What is it about brain matter that gives rise to consciousness? In particular, the neuronal correlates of consciousness (NCC) - the minimal neuronal mechanisms jointly sufficient for any conscious experience.

Consider this question: What must happen in your brain for you to experience a toothache?

Neuronal Correlates of Consciousness (NCC)

The whole brain can be considered an NCC because it generates experience continually.

  • When parts of the cerebellum, the "little brain" underneath the back of the brain, are lost to a stroke or otherwise, patients may lose the ability to play the piano, for example.  But they never lose any aspect of their consciousness. This is because the cerebellum is almost wholly a feed-forward circuit. There are no complex feedback loops.
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  • The next stages of processing are the broad set of cortical regions, collectively known as the posterior hot zone, that gives rise to conscious perception. In clinical sources of causal evidence, stimulating the posterior hot zone can trigger a diversity of distinct sensations and feelings.
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Moving Together In Sync
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  • The synchronicity that is created while moving together in a simultaneous and coordinated manner results in strong social bonding, and well-being, according to new research.
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Spontaneous Synchronicity

We tend to sync ourselves with others without even realizing it. People wave or clap at the same time in concerts, rocking in sync. A study showed that if two people are in a rocking chair, they will automatically start rocking it in sync with each other.

This silent conversation of movement results in a special bonding and closeness towards each other. This results in people liking each other, being generous and cooperative towards each other, reducing racial or economical bias. This behaviour is even seen in small children.

Dancing Together Since Ancient Times

Early humans devised ways to be and stay together using the same techniques, albeit unconsciously.

Voices and body movements synced together during traditional folk dances in various cultures helped people bond together.