BODY #1 Take Care of Your Body, Get Good Sleep πŸ’€ - Deepstash
BODY #1 Take Care of Your Body, Get Good Sleep πŸ’€

BODY #1 Take Care of Your Body, Get Good Sleep πŸ’€

Are you getting good sleep?

Good quality sleep is something so essential that we often neglect. Working on improving your sleep is a great place to start. (Sleep 8 or more hours per night, sleep everyday at the same hour, same for waking up, reduce caffeine and alcohol usage).

Good sleep puts you in a better mood. It reduces stress, improves brain function, lowers blood pressure and it improves your immune system.Β 

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Self-Improvement | Life Advice | Study tips

The idea is part of this collection:

Persuasive storytelling

Learn more about health with this collection

How to use storytelling to influence and persuade

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