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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Why ?
Set aside a half hour to picture yourself at age ninety and to put yourself in the mind of ninety-year-old you. What does your life look like when you view it from that vantage point? What have you accomplished? What have you contributed? What are your regrets? This isn’t an easy exercise—neither intellectually nor emotionally. But it can be enormously valuable. And it can help you satisfy one of Viktor Frankl’s most powerful imperatives: “Live as if you were living for the second time and had acted as wrongly the first time as you are about to act now.
32
282 reads
MORE IDEAS ON THIS
business writer Polly LaBarre notes, “The United States spends more on trash bags than ninety other countries spend on everything.
DANIEL H. PINK
17
481 reads
Strong minds
I have known strong minds, with imposing, undoubting, Cobbett-like manners; but I have never met a great mind of this sort. The truth is, a great mind must be androgynous.”
18
335 reads
The guy who invented the wheel was an idiot. The guy who invented the other three, he was a genius.”
DANIAL H PINK
19
360 reads
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Identify your bigger purpose
When you’re not clear why you’re doing what you’re doing – what your purpose is, then it can be very easy to get stuck, and start procrastinating.
When you get stuck, step back and ask yourself, “Why do I want to reach this goal again?” and write down your reasons.
The importance of a consistent sleep schedule
Set yourself a time for bed and a wake time. Then stick to it. A consistent sleeping schedule allows you to predictably plan all the other things you intend to do.
- Don't hit the snooze button, but practice getting up immediately.
- Set aside the h...
1. Go back to 'WHY'
As Simon Sinek says, it starts with ‘why .’ Occasionally, we start with one vision in mind and end up moving so far away from why we started a business, job or relationship in the first place that we end up lost and questioning our decisions and actions.
Maybe you can’t remember t...
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