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4 Actionable Steps To Feel Happy, Content and Grateful | Scott H Young
About gratitude
Gratitude isn’t just a practice of saying thank you, but also the process of focusing your attention away from problems and danger and onto things which are good.
It takes a lot of practice to make gratitude a habit, because our mind are usually powerful problem detectors.
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About gratitude
Gratitude isn’t just a practice of saying thank you, but also the process of focusing your attention away from problems and danger and onto things which are good.
It takes a lot of practice to make gratitude a habit, because our mind are usually powerful problem detectors.
Adjust your reference point
Since gratitude is a relative experience, it’s often useful to recognize how many things aren’t problems in your life, but you just never notice them.
Even if you feel like you don’t live in great conditions, that your friends have better jobs and relationships there were many points in time when things could have been much, much worse.
Avoid comparisons
The next time you think the average person is better off than you, ask yourself whether you might not simply be ignoring the problems and pains of others, simply because they aren’t as visible as the success people want you to see.
Interpreting fairness
If we feel like someone else is getting a better deal than us, we’re likely to throw it back in their face.
This isn’t to say you shouldn’t fight against unfairness, but there will always be unfairness in life and so it’s better to step back and see that opportunities we get in life aren’t always so bad, even if others seem way better.
Shifting perspectives
Being grateful for your problems cand be a tough perspective to adopt (especially if your problems are extreme or tragic); however, the problems themselves allow you an opportunity to live differently than if your life had been without them.
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Boost Your Energy
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How to boost your energy
- Physical Exercise – Doing some light exercise creates a huge boost in your physical energy.
- Think Faster – Games, brainstorming or other thinking exercises boost your mental energy.
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Get New Input
You may notice that often when you are in a bad mood you don’t do very much. Depressed people often perpetuate their mood by remaining in the same environment.
Going to see friends, watching a movie, reading a book, even doing the errands and chores that need to be done, are all methods of getting new input.
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What gratitude changes
Gratitude is intended to change three things: your past, your present, your future.
If you’re not transforming your past, present, and future, then you aren’t fully experiencing the benefits of gratitude.
Live in the gain
Stop focusing on what's missing from your life. And rather than measuring yourself against your ideals, measure yourself against where you were before.
When you live in the gain, all you see is progress. What you focus on expands.
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Effort as Energy Expenditure
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Effort as Attention
Paying attention seems to be linked to effort, since deliberate control of attention take effort.
Focus is only hard if we're trying to focus. If our attention is held automatically, focus is not an effort.
Effort as the Opposite of Habit
Effort could be seen as the opposite of something we do automatically. Effort then is what happens when we try to override an automatic pattern.
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