Gratitude as a way of life
Being grateful is an attitude and it ranges from saying 'thank you' when receiving a gift...to a deeper sense of thankfulness for life, looking at life through gratitude glasses - considering everything good or bad in life as a potential gift.
Gratitude is the -
- affirmation of good things in our life existing alongside problems, challenges, & issues. Plus,
- acknowledgement or recognition of the sources of this goodness...where does that goodness come from.
Journaling about everything good happening to us is just the beginning... the first step towards making gratitude a way of life.
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Gratitude as a way of life
One way to cultivate a disposition of gratitude is to give thanks regularly - at the beginning of the day, at meals, and at the end of the day.
Holidays, weeks, seasons, and years can be punctuated with thanks - grateful prayer, writing thank-you notes, and keeping a gratitude journal.
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