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4 Actionable Steps To Feel Happy, Content and Grateful | Scott H Young

Shifting perspectives

Being grateful for your problems cand be a tough perspective to adopt (especially if your problems are extreme or tragic); however, the problems themselves allow you an opportunity to live differently than if your life had been without them.

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Boost Your Energy

Bad moods happen 50% of the time simply because of a lack of energy. When you have lots of energy your mind moves faster, you get more done and you feel happier.

The next time y...

How to boost your energy
  • Physical Exercise – Doing some light exercise creates a huge boost in your physical energy.
  • Think Faster – Games, brainstorming or other thinking exercises boost your mental energy.
  • Drink Some Water – Hydrating yourself can give you a boost of energy.
Get New Input

You may notice that often when you are in a bad mood you don’t do very much. Depressed people often perpetuate their mood by remaining in the same environment.

Going to see friends, watching a movie, reading a book, even doing the errands and chores that need to be done, are all methods of getting new input.

Marcus Tullius Cicero
“Gratitude is not only the greatest of virtues but the parent of all others.”
Marcus Tullius Cicero
What gratitude changes

Gratitude is intended to change three things: your past, your present, your future. 

If you’re not transforming your past, present, and future, then you aren’t fully experiencing the benefits of gratitude.

Live in the gain

Stop focusing on what's missing from your life. And rather than measuring yourself against your ideals, measure yourself against where you were before.

When you live in the gain, all you see is progress. What you focus on expands.

The Ritual Of Gratitude
The Ritual Of Gratitude

Setting aside time daily for practising gratitude, for the littlest of things life has bestowed us with, can have a profound effect on our minds and our lives. Things to be grateful for:

    ...
The Painful Days

During the most painful days, or when one is upset, is procrastinating, sick or injured, or having relationship issues, it is easy to forget the good parts, and therefore extremely important to 'balance the scales' by remembering what you are grateful for.

Be thankful for having the energy and power to heal, for the time provided to you on this planet, and for the way challenges help you grow wiser.

One chooses to be grateful, focusing on the little miracles of life, no matter what the circumstances.