ADHD adults need downtime to be productive.

The four actions you need to boost your productivity:

• Review and remove wanted time in your day and replace it with tasks that add more value.
• Tackle your most difficult task first. The rest of your day will seem easier and you will have already completed something of real val...

Here’s a powerful paradox: We are often most productive when we feel it least, when we’re taking a break or relaxing or doing absolutely nothing.

Resist the urge to fill every empty moment with something — “especially if you need to be extra productive or creative for a task.”

It may seem counterintuitive, but the best way to get the most from a day off and feel rested and restored for coming back to work is to do more with your time, not less.

Binge-watching TV can make you feel more anxious, stressed, and impact your sleep.