Downtime may take more work for ADHD adults.
An ADHD brain needs to get enough stimulation even while resting.
Some activities that can be restful with a small level of stimulation include:
- "mindless" walks
- light cleaning
- pulling weeds
- taking a bath
- walking meditation
- sleeping
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🤔 Creative thinker ✒️ Copywriter & editor 🧠 Infp with ADHD learning productivity 📣 Twitter: @teagandoeswords
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