Experts say this phenomenon can result in the same health problems for workers as burnout.
Studies show that chronic boredom increased the likelihood of employees' turnover, early retirement intention, poor self-rated health and stress symptoms. Depression from boreout can lead to physical ailments from insomnia to headaches.
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We spend most of our time with work teammates. It makes sense to be better teammates ourselves. I read and stash about that.
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Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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