Learned Assertiveness

Moving in the direction of assertiveness is uncomfortable for people who aren’t used to it. We need to develop the right habits, and that comes through practice.

Community, education, and role models are important in this process. By surrounding ourselves with assertive people, following their example, and drawing on their advice and mentorship, we learn to be assertive.

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Assertiveness is a virtue that anyone can develop with practice | Psyche Ideas

psyche.co

MORE IDEAS FROM THE ARTICLE

  • Aristotle was concerned with how to live a good life. A good life for humans requires a virtuous character. Virtues are character traits that exist at the mid-point of a spectrum between two vices. 
  • Tact is a virtue, which we find on a spectrum between the vices of dishonesty and brutal honesty. Courage lies between recklessness and cowardice. Friendliness lies between surliness and obsequiousness.
  • The belief that virtue lies in moderation is not unique to Aristotle; we also find it in Confucianism, Buddhism, and Islam.

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The Quest For Assertiveness

A Google search of ‘How to be more assertive’ returns more than 22 million results. Women have more trouble with assertiveness than men do.

A study by the Gender Action Portal at Harvard University found that, in salary negotiations, women concede earlier than men, anticipate greater backlash, and are discouraged by others’ perceptions of assertiveness as a non-feminine trait.

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Anxiety leads to all-or-nothing thinking about assertiveness: we wish we could stand up for ourselves, but we’re afraid that we’ll be arrogant if we do, so our options shrink to a binary choice between ‘walkover’ and ‘arrogant’, and we continue to be too accommodating. 

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Practice makes assertiveness easier, just as it improves language fluency.

You can’t stop people making demands on your time and energy, but you can develop the skills to protect yourself – and doing so isn’t arrogant, selfish, uncooperative or any of the other things you’re worried about. 

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Assertive communication

It empowers you to draw necessary boundaries with people that will allow you to get your needs met in relationships without alienating others and without letting resentment and anger creep in.

Many people mistake assertiveness for aggressiveness, but assertiveness is actually the balanced middle ground between aggressiveness and passivity. 

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5 Simple Steps to Assertive Communication

verywellmind.com

What can Aristotle teach us about the routes to happiness? - Edith Hall | Aeon Essays

aeon.co

Assertiveness In The Workplace

When we say the word assertive the first word that pops up in our head is "confrontational" and for whatever reason it just feels like "rudeness" in a way should we ever try to make ourselves assertive.

However, assertiveness in the workplace only means that you're able to speak up for yourself in a respectful and appropriate manner for the workplace. It's being confident in your communicating skills and abilities without being brash.

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The 'Pleasanteeism' Trap: 5 Ways To Be More Assertive At Work

huffpost.com