Moving in the direction of assertiveness is uncomfortable for people who aren’t used to it. We need to develop the right habits, and that comes through practice.
Community, education, and role models are important in this process. By surrounding ourselves with assertive people, following their example, and drawing on their advice and mentorship, we learn to be assertive.
MORE IDEAS FROM THE ARTICLE
A Google search of ‘How to be more assertive’ returns more than 22 million results. Women have more trouble with assertiveness than men do.
A study by the Gender Action Portal at Harvard University found that, in salary negotiations, women concede earlier than men, anticipate greater backlash, and are discouraged by others’ perceptions of assertiveness as a non-feminine trait.
Anxiety leads to all-or-nothing thinking about assertiveness: we wish we could stand up for ourselves, but we’re afraid that we’ll be arrogant if we do, so our options shrink to a binary choice between ‘walkover’ and ‘arrogant’, and we continue to be too accommodating.
Practice makes assertiveness easier, just as it improves language fluency.
You can’t stop people making demands on your time and energy, but you can develop the skills to protect yourself – and doing so isn’t arrogant, selfish, uncooperative or any of the other things you’re worried about.
It empowers you to draw necessary boundaries with people that will allow you to get your needs met in relationships without alienating others and without letting resentment and anger creep in.
Many people mistake assertiveness for aggressiveness, but assertiveness is actually the balanced middle ground between aggressiveness and passivity.
When we say the word assertive the first word that pops up in our head is "confrontational" and for whatever reason it just feels like "rudeness" in a way should we ever try to make ourselves assertive.
However, assertiveness in the workplace only means that you're able to speak up for yourself in a respectful and appropriate manner for the workplace. It's being confident in your communicating skills and abilities without being brash.
❤️ Brainstash Inc.