Ideas from books, articles & podcasts.
You’ll mirror the habits of the people you spend the most time with.
There’s nothing wrong with this. It’s simply a characteristic of humans and many other species. But it underlines the importance of being thoughtful about exactly what you expose yourself to for learning and who you spend time with and relate to.
published ideas from this article:
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... to improve any part of life: spending time around people with good habits will cause you to develop good habits.For example: to improve your odds of starting a business, it will be hard to do from inside a cubicle surrounded by other people in other cubicles. To improve you...
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Amazon CEO Jeff Bezos swears by eight hours of sleep each night. He's also a big proponent of waking up naturally, without an alarm. "Arianna Huffington follows a similar routine. "Just think about the definition of the word alarm," explains Huffington, "a sudden fear or distressing suspense caus...
According to psychologists, talking to strangers can be taxing on the brain, and even small talk can seem stressful, tiring and cognitively demanding.
On the flip side, talking to strangers is a kind of workout that boosts our mental performance.
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