Deliberate Practice

There are different approaches to reflective practice. One way to engage in reflective practice is to ask guiding questions. In the context of a recent event, ask yourself:

• How did I feel while the event was happening?
• What were my goals?

Thoughts will arise but no one thought or emotion is better than the next with this practice. The key thing here is to spend time sitting with whatever arises and breathing into it instead of feeling as if you need to distract yourself from it.

Recognise and acknowledge your thinking as jus...

The relationship between time and money is this: When you spend less, you can work less. That means that frugality buys time. On a deeper level, frugality buys freedom - financial freedom, freedom from worry, freedom to spend your time as you wish.

There's a balance, and i...