The Fast 800 Diet
- Developed by Dr. Michael Mosley
- The diet claims to potentially cut the risk type two diabetes, heart disease, and cancer
- There are two stages to this diet. Stage 1 requires the person to undergo a very low-calorie diet (VLCD) of 800 calories per day. Stage 2 then involves the progression of the daily 800 calories from 7 days a week to only twice a week, and the remaining 5 days they will be on the Mediterranean diet.
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