There are two stages to this diet regimen:
To those who would want to adopt this diet, they should be aware that this is profoundly affect their bodies and side effects such as headaches, tiredness, and constipation may occur. It is also recommended that they take vitamin and mineral supplements.
The Fast 800 is a diet that is mainly recommended to those who have an obesity-related complication that would benefit from rapid weight loss. This type of regimen should be followed under the supervision of a healthcare expert.
It is NOT recommended for those who are: under the age of 18, the elderly, those who have pre-existing medical conditions and are undergoing medication, those who have an eating disorder, and to anyone participating in endurance exercises.
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