How to get your steps in
Walk, walk, and keep on walking. There are many ways to get short and long walks into your day.
- Try parking farther from the grocery store than usual.
- March in place between Zoom meetings.
- Get off the subway a stop earlier and walk home.
- Choose the stairs over the escalator.
- Take your dog on a longer stroll.
Doing 300 minutes of brisk walking a week will be similar to 150 minutes of light-to-moderate intensity exercise. That is only 45 minutes of walking a day.
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