Creative ways to keep moving throughout the day
- Take regular breaks: Desk jobs can be detrimental to your health.
- Bike or walk to work: You’ll jumpstart your metabolism and have more energy.
- Do short bursts of activity: You don’t have to workout for 30 minutes in one shot to reap the benefits of exercise.
- Clean house: cleaning the house, mowing the lawn, or walking the dog.
- Instead of taking the elevator or escalator, hit the stairs.
- Park farther away, Instead of looking for the closest parking spot.
- Dance.You'll work put and you'll also have fun.
- Exercise your mind. Excess stress can lead to weight gain and other serious health conditions
146
685 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates