Creative ways to keep moving throughout the day

  • Take regular breaks: Desk jobs can be detrimental to your health.
  • Bike or walk to work: You’ll jumpstart your metabolism and have more energy.
  • Do short bursts of activity: You don’t have to workout for 30 minutes in one shot to reap the benefits of exercise.
  • Clean house: cleaning the house, mowing the lawn, or walking the dog.
  • Instead of taking the elevator or escalator, hit the stairs.
  • Park farther away, Instead of looking for the closest parking spot.
  • Dance.You'll work put and you'll also have fun.
  • Exercise your mind. Excess stress can lead to weight gain and other serious health conditions

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Fun Ways To Stay Active (No Gym Required)

Fun Ways To Stay Active (No Gym Required)