If you're working on a complex task, it takes an average of 90 minutes to accomplish anything worthwhile--and about 30 minutes just to get your mind on the task.
Once you are in the flow, set a concentrated period of time--and when the time runs out, stop. It's easier to stay focused when you have an end in sight.
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A medical student!๐ฉบ Iโd like to live as simply as possible.ย I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me.ย Iโm determined to do some good for others in whatever I end up doing in the future.
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Similar ideas to 9. Set a deadline.
Set a timer for 30 minutes. During that time stay focused on your work. When the timer goes off, set it again for 10 minutes, and rewards yourself with a fun activity like YouTube videos, chatting with friends, or reading a book.ย After 10 minutes, reset the 30-minute timer and get back to ...
A task that's interrupted canย
Even though, getting into the focused state takes a while but once we are in it, the productive flow
One of the biggest reasons we procrastinate is because we simply donโt know where to start. But if you stop working on a task for the day knowing exactly what you need to do next, it's much easier to start again. End every task with a defined โnext stepโ to quickly get back in the zone next time....
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