Being in a peak state

... means you’re operating at the level you want to be, so that you can achieve ambitions beyond anything you've done before. You can reach this state by: 

  • Getting your body moving and breathing deeply (some of the easiest ways to get into a peak state).
  • Listening to music that motivates you.
  • Giving a genuine compliment or being kind to someone.
  • Learning and expanding your mind.

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