Mistake #1: Leaving everything until the morning - Deepstash

Mistake #1: Leaving everything until the morning

We often have lots to do in the morning, says Somia Zaman, a psychotherapist, from deciding what to wear, to making packed lunches, packing school bags, and making breakfast. “Many of us are guilty of leaving everything we need to do until the morning, when we could plan ahead and do some preparation the night before,” she says. “A morning spent rushing about under pressure can make us more likely to neglect ourselves, for example not making time for breakfast, which can set our day off on a bad footing.”


732 reads

The idea is part of this collection:

A Guide on Intuitive Eating

Learn more about habits with this collection

How to listen to your body's hunger and fullness cues

How to develop a positive relationship with food

How to trust yourself around food

Related collections

Read & Learn

20x Faster





Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates