Mistake #5: Hitting the snooze button - Deepstash

Mistake #5: Hitting the snooze button

Sorry, but this will probably make you feel foggy – and actually more tired, says Campus. “It throws you off your circadian rhythm, interfering with your body’s natural sleep-wake rhythms,” she explains. “Regularly relying on it to sneak in more sleep will mess with your body’s internal clock, which can actually deprive you of sleep and lack of energy.”


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The idea is part of this collection:

A Guide on Intuitive Eating

Learn more about habits with this collection

How to listen to your body's hunger and fullness cues

How to develop a positive relationship with food

How to trust yourself around food

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Hitting the snooze button

No matter how tired you think you are when your alarm clock goes off, force yourself out of bed if you want to have a productive morning.

When you hit the snooze button and fall back asleep, you lose the alertness you'd get by respecting your sleep cycles and end up waking up later, ...

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