Mistake #6: Forcing yourself to get up at the crack of dawn - Deepstash
Mistake #6: Forcing yourself to get up at the crack of dawn

Mistake #6: Forcing yourself to get up at the crack of dawn

We’ve all heard of those crazy long morning routines that start at 4.30am – that’s not the end goal, here. We have to be kind to ourselves and create our own morning routines that work for us.

“Everyone’s different: if you’re a morning person, maybe 7am sun salutations are a good thing. If you love a lie in, maybe an 8am alarm followed by Good Morning Britain is good for you. There’s no silver bullet or right or wrong, it’s about what works for you.”

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The idea is part of this collection:

A Guide on Intuitive Eating

Learn more about habits with this collection

How to listen to your body's hunger and fullness cues

How to develop a positive relationship with food

How to trust yourself around food

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