Some say writing a to-do list, either literally or mentally, is a good way to start the day. But it doesn’t work for everyone. Dannielle Haig, a psychologist, says: “The most effective time to plan your day is the night before, because it enables you to park your work for the day enhancing a positive work-life balance.
“If you write your list whilst everything is fresh in your mind at the end of the day and then you can rest knowing you have tomorrow set to handle whatever you need to get done. It gives you a sense of control and contentment making your recovery time effective.”
43
593 reads
The idea is part of this collection:
Learn more about habits with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
Related collections
Similar ideas to Mistake #8: Planning for the work day
If you get to your work desk and have no idea where to start, it can lead you to work on low-impact tasks (such as checking email) or other worse forms of procrastinating.
Put together a plan or to-do list before starting work or any project. The night before is a good time to do thi...
Planning your day a night before can relieve you of the stress of knowing what to do in the day.
Which further helps you to plan your day accordingly and get the most out of it.
This is the most important of all these three habits.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates