Learn more about personaldevelopment with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Say NO more often
It's tough to say no: you'll want to naturally please your superior asking for a favor, and avoid the discomfort that comes with saying no to the request.
Knowing your priorities helps with this: Let your boss know that you have plans, but you have several other time slots where you'd love to be able to help out.
257
374 reads
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Work-life balance
Define what a balanced life looks like to you before you can work towards a better work-life balance.
To define a work-life balance, write out the things that are important to you on a list and prioritise them.
The majority of people will put friends and family as their number one, a...
286
603 reads
Stop multi-tasking
Wherever you are, be focused on what's in front of you.
When you're interrupted, it takes 15-20 minutes to get your focus back to it was before being distracted. If you're multi-tasking, you'll be less efficient and your long term memory will suffer.
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484 reads
Connecting physical spaces with behaviors
We mentally tie certain physical areas to certain behaviors. If you associate your home with relaxation, why would you let something stressful like work infiltrate it? You're better off to stay at work and deepen the connection between productivity and your workspace.
237
391 reads
Set an alarm to go to bed
If you don't get enough sleep, you won't function at your best, causing you to spend longer amounts of time on tasks at work.
One simple way to get around this is for you to set an alarm to go to bed, 30-minutes before you want to be asleep -this will give you ample time to ...
284
476 reads
Exercise
Individuals who exercised regularly are more confident in handling the interaction of their work and home life and are less likely to be stressed at work.
Something as simple as a 30-minute walk can release endorphins, helping you battle stress throughout the rest of your day.
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Related collections
More like this
Say No More Often Than Yes
Say “no” by default to anything that doesn’t contribute to your top 5 career goals.
Your time is a limited resource and you can’t let people set your agenda in life.
8. Success is learning that you sometimes have to say no.
Success only comes with a balanced life. Part of balance is learning to say no. Saying no doesn’t mean you are selfish; it simply means you have priorities and know what you need to give your attention to at any given time.
Learn to say "No"
If you are an introvert, I believe you don’t have the word “No” in your dictionary. Honestly, it’s brutal to get rejected. So, we don’t want our closed to feel rejected. We don’t want to hurt anyone. But it’s not about hurting anyone. It’s not even, “I don’t have time for this” thing. Realize, “I...
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