Few common causes of Jaw click:

• Consciously avoid any untoward pressure on the joints like clenching of teeth
• Apply an ice pack to the affected area on the jaw for 10 to 15 minutes, followed by a warm compress of 5 to 10 minutes to relieve pain. This method can be repeated several times a day if needed.
• Avo...

This happens because music stimulates the entire brain and not just segments of it. Using this knowledge can help you in various ways.

• Meditation. Some people use music to help them clear their minds.
• Listening to music while studyin...

• Not everyone can commit full days of deep focus work, or even manage the whole day.
• We can refer to our body clocks, energy levels and working style to create a day calendar splitting blocks of hours in a way that we have half a day, or about three to four hours of...