Packing Party.

The Packing Party Approach inspired by Ryan Nicodemus—a film producer who once packed up his entire apartment and only began taking out only what he needed.

In no time, he realized that the stuff he actually used made up of only a few things of his total possessions.

The realization more than validated his decision to downsize and declutter.

Applying this strategy to our social media habit could look like not using social media for 30 days and assess how we feel after this.