5. Let go of the idea of Perfection
It is impossible to achieve perfection. With perfection there is no room for improvement. When you try to do everything perfectly while overanalyzing everything, your body goes into survival mode.
And when your body is in survival mode, you can’t really create ‘perfection’, but instead end up creating even more pain and frustration.
So why hurt yourself trying to be perfect? We need to realize that perfection lies only in imperfection!
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