1. Focus on the positive.
To find long-term happiness, you need to retrain your brain from a negative mindset to a positive mindset. Try these things: Spend one to two minutes looking for positives in your life. Do this three times a day for 45 days, and your brain will start doing it automatically.
Choose a positive mantra for the day -- something you will repeat to yourself, such as “Today is beautiful” or “I feel grateful for all I have.” And when things go south, take a moment to try and see it from a positive light. Never underestimate the importance of recognizing the silver linings in life.
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Hi, I am Nishi, A Passionate Freelance Writer, blogger, Reader, Learner and Traveller, Thanks! My Blog: https://www.meliorismlaconic.com
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