Is sleep really important.
As per the reasearch done by various sleep scientist, sleep is essential for restoration of our physical wellness as well as emotional wellness.
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Sleep more
Sleep has a positive impact on your mental, physical, and emotional health.
If you don't sleep well during the night, give yourself permission to take a nap during the day. Naps of 10-20 minutes can boost alertness without creating the post-sleep brain fog of longer naps.
Sleep more essential than food
Sleep is essential for maintaining a healthy immune system, body temperature and blood pressure. The lack of sleep prevents us from regulating our moods well or recovering promptly from injuries.
Our Perceptions About Sleep
Sleep is often regarded as an unwanted activity that hinders our enjoyment of life, but it is crucial for our health and wellness. Real alertness begins with a rested mind after a full night's sleep.
Sleep is our brain’s housekeeping time when metabolic waste, toxi...
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