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As per the reasearch done by various sleep scientist, sleep is essential for restoration of our physical wellness as well as emotional wellness.
5
33 reads
In a layman terms, there are two type of sleep. First one being, deep sleep, which is very essential for our cordinated movement learning and restoration from fatigue. The other, one is REM (Rapid Eye Movement), in this sleep is important for our emotional wellbeing
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12 reads
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Curious about different takes? Check out our Why We Sleep Summary book page to explore multiple unique summaries written by Deepstash users.
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