Why We Sleep - Deepstash
Why We Sleep

Rishi Sharma's Key Ideas from Why We Sleep
by Matthew Walker

Ideas, facts & insights covering these topics:

2 ideas

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Is sleep really important.

Is sleep really important.

As per the reasearch done by various sleep scientist, sleep is essential for restoration of our physical wellness as well as emotional wellness.

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Types of sleep

Types of sleep

In a layman terms, there are two type of sleep. First one being, deep sleep, which is very essential for our cordinated movement learning and restoration from fatigue. The other, one is REM (Rapid Eye Movement), in this sleep is important for our emotional wellbeing

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IDEAS CURATED BY

Curious about different takes? Check out our Why We Sleep Summary book page to explore multiple unique summaries written by Deepstash users.

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