Our Perceptions About Sleep

Sleep is often regarded as an unwanted activity that hinders our enjoyment of life, but it is crucial for our health and wellness. Real alertness begins with a rested mind after a full night's sleep.

Sleep is our brain’s housekeeping time when metabolic waste, toxins and other junk is flushed out. For maximum alertness, while working, it is important to get seven to nine hours of quality sleep, free from digital devices, blue light and anything that distracts our sleep.