Getting Better Sleep While Working Remotely
Remote work offers many benefits, including greater flexibility with work hours and less time and money spent commuting. However, teleworking also challenges the boundary between work and personal life, and bringing work into the bedroom may have serious effects on sleep.
Sleep and working from home don’t have to be incompatible. By implementing some creative work-from-home office ideas, you can maintain healthy sleep hygiene and set yourself up to be more productive.
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