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How the gut affects the brain

The gut plays a central role in providing the brain with neurochemicals, such as serotonin. One main pathway between the brain and the gut is the vagus nerve. About 80% of these nerve fibres are signalling from the gut to the brain, and only 20% is the other way around.

Much of the information comes from gut microbes, which is influenced by diet and stress. The large intestine act as a fermentation organ and is heavily populated with microbes. The microbes break down fibres producing substances that are linked to positive health outcomes.

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What you eat affects your mind

What you eat affects your mind

Modern science suggests that the gut may play a role in mood disorders and our mental health.

The gut is covered in nerve cells, or neurons, which are foundational to our brains. This network in our gut is known as the enteric nervous system or "se...

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A good diet = good microbiota = healthy brain

Studies show there is less microbial diversity in the intestines of an individual with depression.

  • Patients with depression have less of a particular type of bacteria called bacteroides, which produces a vital...

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The Microbiome-Gut-Brain Axis

The link between the brain the gut works in three ways:

  1. Bacteria produce certain chemicals that travel via the vagus nerve to the brain.
  2. An amino acid called tryptophan, which is a building block for serotonin is produced by gut bacteria.
  3. Bacteria influ...

The gut–brain axis

The brain and gut have a strong, two-way communication system Each are essential to the other – studies have found that brain development is abnormal in the absence of the gut microbiome. Gut microbes can produce most of the neurotransmitters found in the human brain, including serotonin, which p...

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