How to move on from worry

How to move on from worry

Once you recognize the source of your anxieties, you can replace worry with reflection.

“Appreciating the childhood legacy of worries, we also stand to realize that we can adapt and improve on how we respond to what alarms us.”  -- Philosopher Alain de Botton.

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Why We Worry All the Time - Mindful

Why We Worry All the Time - Mindful

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