Why We Worry All the Time - Mindful - Deepstash

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Why We Worry All the Time - Mindful

mindful.org

Why We Worry

The motivation for your worry often comes from past events.

Alain De Botton explains that this is due to traumatic events from our childhood that were never properly processed.

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How to move on from worry

Once you recognize the source of your anxieties, you can replace worry with reflection.

“Appreciating the childhood legacy of worries, we also stand to realize that we can adapt and improve on how we respond to what alarms us.”  -- Philosopher Alain de Botton.

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