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The motivation for your worry often comes from past events.
Alain De Botton explains that this is due to traumatic events from our childhood that were never properly processed.
Once you recognize the source of your anxieties, you can replace worry with reflection.
“Appreciating the childhood legacy of worries, we also stand to realize that we can adapt and improve on how we respond to what alarms us.” -- Philosopher Alain de Botton.
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Fears of the future may often be childhood misfortunes, somewhat misplaced in time by our adult subconsciouses.