Learn more about health with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
🎩 Why did this podcast resonate with me?
It made me understand how small changes (almost insignificant changes) from a biological perspective, also lead to good results. For instance, the way we try to optimize our performance depends on a few key things: sleep, exercise, and thoughts about life.
17
495 reads
MORE IDEAS ON THIS
How to Use Light in our Favor
Believe it or not, we can't imagine the complete impact light has on us. That is not a surprise, taking into account that even plants' nutrition depends entirely on it. Albeit, what we know is on which moments light is beneficial for us.
Fo...
16
63 reads
How to Approach Life
After explaining the importance of sleeping and exercising, he made a point on how we should face our life. We cannot lose the sense of adventure in our lives about what happens to us. Trying to think this way about everything, makes us even "
18
110 reads
🎙 Who should listen to this podcast
This podcast should be listened to by someone interested in understanding human biology and its impact in broader terms. Dr. Huberman does a great job trying to deconstruct every concept he is explaining, and for people who have not a science background (like me), make it seem re...
17
72 reads
Impact of Vision in Our Mood
How our vision connects to our mood is bidirectional. In a sense, when we feel anxious, we see our environment overwhelming, and that makes us more anxious. How could we take advantage of that? By using our vision better.
Looking at the complete perspective...
15
69 reads
CURATED FROM
Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Performance, and Testosterone (The Tim Ferriss Show)
juanotalo.com
5 ideas
·809 reads
IDEAS CURATED BY
Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co
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7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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