Coping with disappointment - Deepstash
Navigate Office Politics

Learn more about personaldevelopment with this collection

How to build positive relationships with colleagues and superiors

How to navigate office politics without compromising your values

How to handle conflicts and difficult situations in the workplace

Navigate Office Politics

Discover 66 similar ideas in

It takes just

8 mins to read

Coping with  disappointment

Coping with disappointment

Pretend that you got out of bed one morning feeling disappointed, and you don't know why.

The first thing to do is facing that negative feeling and not suppressing it. While it may feel uncomfortable for a day, suppressing your emotions will take much longer to overcome.

85

1.96K reads

MORE IDEAS ON THIS

Acts of mental health hygiene

Once you've sat with your negative feelings for long enough, doing some mental health hygiene can help to create a more positive mental outlook.

  • Start the day by reading something inspiring or meaningful to help you escape doom-scrolling.
  • Find a positive statem...

98

439 reads

CURATED FROM

CURATED BY

jackh

Never stop learning new things, no matter how old you are.

Related collections

More like this

Know how you really feel

First of all, Do you really know how you feel? Sure you know that you feel upset. But what emotions specifically are you feeling?

  • Are you feeling angry? If so, what type of anger—frustrated, mad, irritated?
  • Or maybe you’re feeling hurt… But what type of hurt? D...

1. ʙᴀʙʏ ꜱᴛᴇᴘꜱ

1. ʙᴀʙʏ ꜱᴛᴇᴘꜱ

When you're feeling overwhelmed take baby steps. It can be easy as making your bed in the morning or drinking a glass of water before you start your day. 

Take it slow and easy, don't stress yourself too much when you are already stressed.

Keeping a sense of control

When we battle with unsolvable problems, we start to question our abilities. This creates feelings of helplessness that undermine our ability to succeed.

While it is natural to feel demoralized and pessimistic, you have to address your negative feelings so they don't interfere in y...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates