Pretend that you got out of bed one morning feeling disappointed, and you don't know why.
The first thing to do is facing that negative feeling and not suppressing it. While it may feel uncomfortable for a day, suppressing your emotions will take much longer to overcome.
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First of all, Do you really know how you feel? Sure you know that you feel upset. But what emotions specifically are you feeling?
When you're feeling overwhelmed take baby steps. It can be easy as making your bed in the morning or drinking a glass of water before you start your day.
Take it slow and easy, don't stress yourself too much when you are already stressed.
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