- Listen to or read something that inspires you.
- Make your body stronger and more resilient.
- Review and hone your plans for the future.
- Do at least one thing that's worthwhile. Find something to do that makes a difference and improves the world.
- Help the less fortunate. Do it anonymously, if possible.
- Spend 20 seconds appreciating what you have. I
- Record at least one good memory about the day at it’s end.
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