Have a Great Day Every Day - Deepstash
How to Cope With Intrusive Thoughts

Learn more about personaldevelopment with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

Have a Great Day Every Day

  1. Listen to or read something that inspires you
  2. Make your body stronger and more resilient. 
  3. Review and hone your plans for the future.  
  4. Do at least one thing that's worthwhile. Find something to do that makes a difference and improves the world.
  5. Help the less fortunate. Do it anonymously, if possible.
  6. Spend 20 seconds appreciating what you have. I
  7. Record at least one good memory about the day at it’s end.

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ryderu

"A good plan violently executed now is better than a perfect plan executed next week." - Patton

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