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How to synthesize information from multiple books
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Why we fail at self-control
- Factors such as negative mood, fatigue and alcohol play a large part in self-control failure.
- Previous effort is one especially well studied factor that decreases self-control. All else being equal, a second self-control attempt after an initial one is more likely to fail than one that comes after a relatively restful period when no self-control was exercised.
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Understanding self-control
- Self-control is indeed a resource, but a renewable, psychological one.
- Goals that are motivated from within—for reasons that are personally important to us—are more likely to succeed than those that are motivated from without.
- Succeeding at self-contro...
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Self-control is not fixed
Self-control is not a quality that remains stable throughout a person’s life, similar to IQ or personality.
A person’s level of self-control tends to wax and to wane over the course of the day. Self-control is less like a mental capacity such as intelligence and more like a fluctuat...
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